Keeping up with your running goals
Your running goal is well-formulated and defined. But how do you make sure you keep it up? First of all, by acknowledging that, as with almost every change, your own behaviour determines this. Because let’s face it, whether you are in good or bad shape is largely the result of your behaviour. Behavioural change is the key to sustaining and achieving goals. It sounds obvious, but it’s easier said than done. Therefore, here are 5 tips that will help you to truly realise your intended behaviour, which is in line with your goal.